Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agoMeditationslrpnk.netimagemessage-square7fedilinkarrow-up1389arrow-down15
arrow-up1384arrow-down1imageMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agomessage-square7fedilink
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up16·4 days agoThat’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·4 days agoLol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.