LadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 22 days agoOftenpiefed.cdn.blahaj.zoneimagemessage-square15fedilinkarrow-up1543arrow-down18
arrow-up1535arrow-down1imageOftenpiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 22 days agomessage-square15fedilink
minus-squareWanderingThoughts@europe.publinkfedilinkarrow-up4·22 days agoI’ve had to stop eating certain foods, like chips in the evening, to avoid this
minus-squarezabadoh@ani.sociallinkfedilinkarrow-up4·22 days agoMaking a habit of good sleep hygiene is a good thing… https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
I’ve had to stop eating certain foods, like chips in the evening, to avoid this
Making a habit of good sleep hygiene is a good thing…
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest