It’s not as bad if you walk ‘off trail’ in cities/suburbs. I’m convinced that a lot of the Runner’s Knees has to do with pounding cardio on hard-packed Earth, asphalt and concrete instead of forested/green areas.
Yeah, I can even notice the difference when doing plyometrics on my wooden living room floor versus on the tiles in the garden (the lawn is very shitty and can’t take it).
The lawn, I feel that pain. Field sports on a dry pitch is a little like doing it on stone once it dries out enough due to lack of rain, that shit can really hurt, even without getting tackled down onto it lol
Lose a little weight, get good shoes, gentle stretches before walking, see a doctor to make sure you’re not doing actual damage. Maybe try walking on dirt/sand/grass too, asphalt and concrete are rough on your body.
Meanwhile my knees: AHHHHHHHHH
Not relatable? Just a me problem?
have you considered unaging ?
Like eating a lot of Japanese eels?
What good are legs if you can’t even walk?
It’s not as bad if you walk ‘off trail’ in cities/suburbs. I’m convinced that a lot of the Runner’s Knees has to do with pounding cardio on hard-packed Earth, asphalt and concrete instead of forested/green areas.
Beach here, my knees don’t hurt no.
Yeah, I can even notice the difference when doing plyometrics on my wooden living room floor versus on the tiles in the garden (the lawn is very shitty and can’t take it).
The lawn, I feel that pain. Field sports on a dry pitch is a little like doing it on stone once it dries out enough due to lack of rain, that shit can really hurt, even without getting tackled down onto it lol
Do you even squat, bro?
Lose a little weight, get good shoes, gentle stretches before walking, see a doctor to make sure you’re not doing actual damage. Maybe try walking on dirt/sand/grass too, asphalt and concrete are rough on your body.