I turn on a bubble pop playlists and move wildly (sort of 80s aerobics videos style mixed with dance) until I have tired muscles all over. It’s mostly to ensure that weird muscles get worked that don’t with standard exercises, which tends to help with stability and overall strength. It’s also good for my mood. Bubble pop is happy dancy music, and free-form semi-dance movement feels good.

I also practice balance -a lot- such as standing on one foot while I cook or wash dishes. Helps prevent tripping and falling and hurting myself, and helps when I have to juggle stuff because I refuse to set it down. Also impresses the hell out of people when I use my thigh as a table while standing on one foot.