The goal is to find the sweet spot between sleep cycles - a cycle interrupted means you feel like shit. If 9am happens to be in the middle of a cycle, you’re fucked.
But by “waking” up (not fully) at 7, then picking the time when you’re not mid-cycle, you can avoid all that.
If you can wake up naturally.
The goal is to find the sweet spot between sleep cycles - a cycle interrupted means you feel like shit. If 9am happens to be in the middle of a cycle, you’re fucked.
But by “waking” up (not fully) at 7, then picking the time when you’re not mid-cycle, you can avoid all that.