Yep, basically anything that delivers new “things” to you that requires a level of updating and re-engagement over and over with a sense of looking for something that’s interesting to you, especially including anything that supplants socializing with comments on the internet by random strangers.

I feel like it was different in the days when we just read a morning newspaper, because it wasn’t all interesting or relevant to us, it was just informative and you got “today’s concerns” and then set it down and used it for kindling or bird cage lining later. There was no need to pick it up again and see if anything changed.

Here we train our brains to feel like they’re going to get “interesting stuff” on demand, and it creates an expectation for that dopamine reward over and over, so whatever you read that doesn’t give you that feeling becomes less interesting. This is why so many of us can’t finish a book or sit through a movie, it’s just conditioning.