Sheesh, your self talk sounds just like mine, sorry for that and the upbringing that molded it : (. Check out ThePlantSlant on tiktok/YT, Liam has a lot of shorts about improving your relationship with food and that might be a good avenue to explore. If you are in the US and your family is in a position to be able to arrange liposuction treatment, the involvement & conversations with medical professionals would probably help more than anything. I suspect that would be less true outside the US and western Europe though.
Sheesh, your self talk sounds just like mine, sorry for that and the upbringing that molded it : (. Check out ThePlantSlant on tiktok/YT, Liam has a lot of shorts about improving your relationship with food and that might be a good avenue to explore. If you are in the US and your family is in a position to be able to arrange liposuction treatment, the involvement & conversations with medical professionals would probably help more than anything. I suspect that would be less true outside the US and western Europe though.