Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agoMeditationslrpnk.netimagemessage-square7fedilinkarrow-up1389arrow-down15
arrow-up1384arrow-down1imageMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agomessage-square7fedilink
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up15·4 days agoThe focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up11·4 days agoNot necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.