I coughed the other day, just a little one and pulled a bunch of muscles in my lower back, now I can’t look down without pain, 39 this year, it’s all down hill from here.
I would recommend looking up a basic yoga routine on YT I’ve been doing a routine every morning for about 6ish months now and it’s a game changer for me.
This 100%! I’m 42 and for the last 4ish years I’ve just been chasing random pains in my body…welcome to the shit show!
I coughed the other day, just a little one and pulled a bunch of muscles in my lower back, now I can’t look down without pain, 39 this year, it’s all down hill from here.
I would recommend looking up a basic yoga routine on YT I’ve been doing a routine every morning for about 6ish months now and it’s a game changer for me.