• finitebanjo@lemmy.world
    7·
    9 hours ago

    1. Consider therapy or medication.

    2. Buy nonperishables in a higher ratio, such as canned, pickled, or dry goods.

    3. If you’re not concerned about your health enough to cook your own food every day, then just don’t buy food that has to be cooked every day.

    4. Remind yourself why you’re doing it, set a timer, and get it done. “This is for me. I love good food, I love my body.”

    • Burninator05@lemmy.worldEnglish
      4·
      4 hours ago
      1. Food prep. It maybe cuts down on variety but you only have to cook once. The rest of the time you’re just warming something up.
      • JargonWagon@lemmy.world
        2·
        4 hours ago

        I second food prepping. If you want more variety, separate some of the prepped foods from each other so that you can mix and match.

    • _donnadie_@feddit.cl
      5·
      9 hours ago

      A thing that has helped me a lot is to go buy food when I’m not hungry. It reduces my chance of overeating and buying lots of food, also making me spend less money.

      When I used to cook a lot for myself in uni it helped a lot to plan meals.