Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 6 days agoIt doesn't get any better at 40slrpnk.netimagemessage-square117fedilinkarrow-up11.14Karrow-down116
arrow-up11.12Karrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 6 days agomessage-square117fedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·5 days agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·5 days agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.