Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agoMeditationslrpnk.netimagemessage-square7fedilinkarrow-up1389arrow-down15
arrow-up1384arrow-down1imageMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 4 days agomessage-square7fedilink
minus-squareLibertyLizard@slrpnk.netlinkfedilinkarrow-up29·4 days agolol this is bad meditation advice.
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up16·4 days agoThat’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·4 days agoLol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up15·4 days agoThe focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up11·4 days agoNot necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
lol this is bad meditation advice.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.